Articles from 2020

For such a small seed, chia seeds are packed with beneficial nutrients. They are easy to include into our everyday foods, which explains why health-conscious consumers have popularized it as an important ingredient to a healthy diet. Read on to find out why we think that chia seeds deserve their superfood status!BENEFITSThey serve as an excellent source of omega-3 fatty acids, which help raise the “good” cholesterol (HDL cholesterol) that protects against stroke and heart attack.They are rich in antioxidants, and they provide fiber, iron, and calcium. (A serving of chia seeds can make up a thi..